Sole 2 Sole Reflexology

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Reflexology in Norwich and South Norfolk

Welcome to my website! My name is Lisa McKenna, I am a qualified and fully insured mobile Reflexologist working in the Norwich and South Norfolk area including Bungay.

In my practice as a reflexologist I see how our feet may reflect our health and wellbeing on all levels (from sole to soul). They always have a story to tell, if we will take the time to listen. When we re-connect with our feet, we also re-connect with our roots, with a sense of having a solid foundation, of feeling safe, stable, and supported. A reflexology session can feel like a gift to your whole body giving it the opportunity to relax and renew.

Reflexology can help and support a whole range of conditions as it aims to treat the whole person and not the symptom or dis-ease. As the main aim of reflexology is to ease the mind, relax the body and refresh the soul (and soles!) the benefits of reflexology can be enjoyed by the majority of people most of the time. However, caution may be indicated with certain conditions including pregnancy which would be discussed with you prior to your first session.

Reflexology can be particularly effective in treating stress-related disorders and also be helpful during those times when we are experiencing big changes and feel the need to ground and protect ourselves a bit more than usual. Treatments can also support the management of a range of chronic health conditions, as reflexology aims to treat the whole person, not the condition. Reflexology is also a holistic therapy, ensuring that each session is tailored to your individual needs at that time. Treatments can also boost a sluggish immune system and stimulate the body's innate healing ability by improving circulation, reducing tension, pain and restoring natural balance. Reflexology has also been shown to be particularly effective for:

Improving the circulation of both blood and lymph
Easing stress and anxiety
Revitalising energy.
Strengthening the Immune System
Reducing symptoms associated with Irritable Bowel Syndrome (IBS)
Pain Management
Helping with symptoms of the menopause and PMT
Promoting healthy sleeping patterns and reducing insomnia
Assisting with the management of side-effects for people undergoing treatment for cancer and other serious illnesses.

I offer clinic treatments at Inner Space in Norwich, a peaceful and calming environment in the heart of the city - and with convenient parking too. I also provide a mobile reflexology service offering treatments in the comfort of your own home throughout the Norwich area and parts of South Norfolk - from Loddon to Long Stratton to Bungay and everywhere in between!

If you just want to find out a bit more you can drop me an email or give me a ring for a chat to see if reflexology may be helpful for you.

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Aromareflex is a lovely way to enhance a standard Reflexology treatment. Essential oils are individually blended to provide another therapeutic level to your treatment and also a great pampering experience for anyone who just feels like an extra special treat! An Aromareflex treatment can aid relaxation and support health and wellbeing. I offer Aromaflex as part of a clinic or mobile reflexology service covering Norwich, Bungay and South Norfolk

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About Me

I have over twenty years experience working in the NHS and Local Government in Mental Health and Drug and Alcohol services as a Social Worker, Manager and Professional Lead. I have always been interested in complementary therapies and holistic health and have found that the knowledge and skills I gained during my social work career, contribute to and greatly enhance, my reflexology practice. I also have training in counselling skills and am committed to enabling others to unlock their potential and find the tools within to support their own growth and healing.

Since qualifying as a Reflexologist in April 2017, I have also taken further courses in Corporate Reflexology with Louise Keet at the London School of Reflexology in October 2017, Aromareflex at the Bath School of Complementary Therapy in January 2018, and Reflexology for Women's Health with Hagar Basis from the Reflexology Academy, London, in July 2018. I am also on the committee for the Norfolk Group of Reflexologists. I love learning and am committed to constantly updating my knowledge and skills in order to continue to provide the highest quality reflexology service for all my clients.

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